Ways To Treating Cramps Without Period Related Bleeding

Cramps without period related bleeding can be very confusing, especially if your period is late. Are you pregnant? Do you have a major medical problem? Those are questions that you might be asking yourself. However, the important thing is to stay calm because there are plenty of less urgent issues that could be causing your cramping. Constipation: Constipation is one of the things that could cause you to experience period-like cramping. So, if you haven’t had a bowel movement in a while, that could be a possibility in your case. You can fight a simple problem like that by just making some minor changes to your diet. BV: Another issue that could cause cramps without menstrual bleeding is an infection called bacterial vaginosis, or BV. If you have BV, you may need antibiotics to treat it or you may choose to use natural treatment methods, such as damiana, evening primrose and other herbs. No matter what, however, you should understand that it is treatable. A Late Period: Another option is that you simply may have a late period. That can be the result of hormone imbalances, a poor diet or just general stress on your body. One of the best ways to regulate the hormone levels in your body, aside from just reducing your stress levels, is to take some sort of supplement. There are many vitamins and minerals that can support a woman’s body during menstruation. For example, niacin and other B vitamins can help to reduce cramping. Meanwhile, vitamin C can help to regulate blood flow. Even vitamins A, D, E and K can relieve period symptoms and help to keep your body regulated so that you know what to expect. Minerals, such as calcium, magnesium, zinc and iron are also important. In fact, zinc is known for its ability to control blood flow. So, if your period is late, you might find that a zinc supplement can be very useful to you. Of course, calcium, magnesium and all of the vitamins mentioned above can also help. So, the best idea is to start taking a multi-vitamin or herbal remedy containing many different natural components. The Power Of Herbs: Another thing to remember, especially when your period is late, is not to neglect the power of herbs. There are many herbs that can be extremely beneficial leading up to and throughout your period. One of the best herbs that can reduce cramps is black cohosh. Also, damiana can relieve cramps and white willow bark can work to relieve general pain. So, if you find the right herbal blend, you should be able to not only regulate your period, but also control its symptoms. As you can see, cramps without period related bleeding are not always serious and can often be treated. However, natural remedies should work fairly quickly. If they don’t and if you suspect that you may be pregnant or could have a major illness, you should seek medical help immediately. That’s the only way to guarantee that you will get the relief that you need in a timely manner. Author’s Bio: Do you want to discover more amazing tips and secrets and finally get rid of PMS for good? Click on this link Cramps Without A Period Discover the best remedy for those horrible PMS symptoms when you visit: Painful Breasts Before Period ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

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