Protect your skin naturally from the sun

The sun is a great source of vitamin D which is essential to our health. Although the sun is beneficial to us, not practicing safe-sun techniques can have serious consequences like burns and even melanoma. So protecting ourselves when we are out and about allows us to still take in vitamin D without the nasty effects of the sun. There are few things you can do when practicing safe-sun. For starters, lather on some sunscreen and ensure you continue to apply it throughout the day, especially if you go in water. Other tips are wearing light clothing which will help your skin breathe, keep you cool and even protect you from the rays of the sun. Lastly, dont forget your head and your eyes, wearing a hat and sunglasses is also essential for heading out in the sun. But is that all we can do to protect ourselves? Not quite&hellip, In fact, our diet can play a large role in protecting us from the sun as well. The foods we enjoy can work in ways that protect the skin from its harmful rays. So if youre looking for added sun protection, look no further than these nine foods. 9 foods to help protect skin from the sun 1. Tomatoes Read more at http://www.belmarrahealth.com/protect-your-skin-naturally-from-the-sun/ Author’s Bio: At Bel Marra Health, were committed to the health and well being of every single client. Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns. All of the ingredients in our products are backed with scientific evidence so were confident they could work for you, too. Not only this, but Bel Marra Health has an expert panel of Doctors to lend their expertise on all of these natural health methods. The Doctors provide you with well-researched health news and information to keep you on the cutting edge of all the health trends. This expert advice is part of our commitment to you. You should feel confident that the employees of Bel Marra Health are as concerned about quality and value as you are. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health uses only top quality ingredients, to make sure that we are always going that extra mile. At Bel Marra Health we sell quality supplements that will change your life! You can count on it. ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

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